თინუსისა და პესტოს ცხელი სენდვიჩი
Paul · Hot tuna and pesto sandwich
per 100 g231 kcal
- Protein
- 10g
- Fat
- 11g
- Carbs
- 23g
For comparison
1 portion, 350 g: 809 kcal
Ingredients
თინუსი-მაიონეზის მიქსი, პესტო, ავოკადო, პომიდორი, ჰალაპენიო, გატოსტილ ჩაბატას პურში სალათის მიქსთან ერთად.
The venue's own description, from its menu.
Nutrition profile
- Source of protein
- Medium calorie density
- Protein share
- 17%of energy
- Calorie density
- 2.31kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
809kcal
- Protein
- 35g
- Fat
- 38.5g
- Carbs
- 80.5g
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