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Machakhela Samikitno · Ajapsandali

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g94 kcal
Protein
1.7g
Fat
6.4g
Carbs
8.2g

For comparison

1 portion, 250 g: 235 kcal

Nutrition profile

  • Low protein
  • Low calorie density
Protein share
7%of energy
Calorie density
0.94kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

235kcal

Protein
4.3g
Fat
16g
Carbs
20.5g

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