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Machakhela Samikitno · Khashi

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g108 kcal
Protein
11.2g
Fat
6.8g
Carbs
0.6g

For comparison

1 portion, 400 g: 432 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low sugar≈
Protein share
41%of energy
Calorie density
1.08kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

432kcal

Protein
44.8g
Fat
27.2g
Carbs
2.4g

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