სამსა
Samsa
per 100 g319 kcal
- Protein
- 10g
- Fat
- 19g
- Carbs
- 27g
- Fibre
- 1.2g
- Saturated fat
- 8.4g
- Sodium
- 520mg
For comparison
1 piece, 110 g: 351 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- High saturated fat
- Medium salt
- Protein share
- 13%of energy
- Calorie density
- 3.19kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
351kcal
- Protein
- 11g
- Fat
- 20.9g
- Carbs
- 29.7g
- Fibre
- 1.3g
- Saturated fat
- 9.2g
- Sodium
- 572mg
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