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Chicken sandwich

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g203 kcal
Protein
12g
Fat
7.5g
Carbs
22g
Fibre
1.6g
Saturated fat
1.9g
Sodium
520mg

For comparison

1 sandwich, 200 g: 406 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Medium saturated fat
  • Medium salt
Protein share
24%of energy
Calorie density
2.03kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

406kcal

Protein
24g
Fat
15g
Carbs
44g
Fibre
3.2g
Saturated fat
3.8g
Sodium
1040mg

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