შაურმა ქათმის ყველით
Shawarma, chicken with cheese
per 100 g262 kcal
- Protein
- 14.8g
- Fat
- 13.2g
- Carbs
- 20.4g
- Fibre
- 1.3g
- Saturated fat
- 5.1g
- Sodium
- 720mg
For comparison
1 standard, 340 g: 891 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- High saturated fat
- High salt
- Protein share
- 23%of energy
- Calorie density
- 2.62kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
891kcal
- Protein
- 50.3g
- Fat
- 44.9g
- Carbs
- 69.4g
- Fibre
- 4.4g
- Saturated fat
- 17.3g
- Sodium
- 2448mg
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