Egg toast with Salmon
SKA · Egg toast with Salmon
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g188 kcal
- Protein
- 9.6g
- Fat
- 9.8g
- Carbs
- 15.3g
For comparison
1 portion, 250 g: 470 kcal
Ingredients
English muffin, cream cheese, salmon, egg, avocado, pepper, salt.
The venue's own description, from its menu.
Nutrition profile
- High protein
- Medium calorie density
- Protein share
- 20%of energy
- Calorie density
- 1.88kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
470kcal
- Protein
- 24g
- Fat
- 24.5g
- Carbs
- 38.3g
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