Granola Energy Bar

SKA · Granola Energy Bar

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g57 kcal
Protein
1.4g
Fat
2.2g
Carbs
7.8g

For comparison

1 portion, 350 g: 200 kcal

Ingredients

Almond, cashew, hazelnut, pumpkin seed, sunflower seed, walnut, quinoa.

The venue's own description, from its menu.

Nutrition profile

  • Low protein
  • Low calorie density
Protein share
10%of energy
Calorie density
0.57kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

200kcal

Protein
4.9g
Fat
7.7g
Carbs
27.3g

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