Peanut Butter Smoothie

SKA · Peanut Butter Smoothie

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g150 kcal
Protein
5.7g
Fat
9.4g
Carbs
11.1g

For comparison

1 portion, 350 g: 525 kcal

Ingredients

მიწისთხილის კარაქი, ბანანი, რძე. უშაქრო, უგლუტენო, ვეგანური.

Allergens: რძე, მიწისთხილის კარაქი

The venue's own description, from its menu.

Nutrition profile

  • Source of protein
  • Medium calorie density
Protein share
15%of energy
Calorie density
1.50kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

525kcal

Protein
20g
Fat
32.9g
Carbs
38.9g

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