Vegan Chia Pudding

SKA · Vegan Chia Pudding

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g136 kcal
Protein
2g
Fat
9.6g
Carbs
7.6g

For comparison

1 portion, 250 g: 340 kcal

Ingredients

Coconut milk, chia, pumpkin seeds, raspberries, agave syrup, coconut c.

The venue's own description, from its menu.

Nutrition profile

  • Low protein
  • Low calorie density
Protein share
6%of energy
Calorie density
1.36kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

340kcal

Protein
5g
Fat
24g
Carbs
19g

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