Yogurt & Granola
SKA · Yogurt & Granola
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g143 kcal
- Protein
- 6g
- Fat
- 8.4g
- Carbs
- 12.8g
For comparison
1 portion, 250 g: 358 kcal
Ingredients
Yogurt and granola - oats, honey, hazelnuts, almonds, walnuts, peanuts.
The venue's own description, from its menu.
Nutrition profile
- Source of protein
- Low calorie density
- Protein share
- 17%of energy
- Calorie density
- 1.43kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
358kcal
- Protein
- 15g
- Fat
- 21g
- Carbs
- 32g
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