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Subway · Cheese Toast

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g257 kcal
Protein
10.7g
Fat
10.7g
Carbs
30g
Fibre
1.4g
Sugar
2.9g
Saturated fat
5.7g
Sodium
514.3mg

For comparison

1 serving, 140 g: 360 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
17%of energy
Calorie density
2.57kcal/g
Chamiko Score1.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

360kcal

Protein
15g
Fat
15g
Carbs
42g
Sugar
4.1g
Fibre
2g
Saturated fat
8g
Sodium
720mg

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