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Subway · Chocolate Cookie

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g467 kcal
Protein
4.4g
Fat
22.2g
Carbs
64.4g
Fibre
2.2g
Sugar
40g
Saturated fat
11.1g
Sodium
333.3mg

For comparison

1 serving, 45 g: 210 kcal

Nutrition profile

  • Low protein
  • High calorie density
  • Low fibre
  • High sugar
  • High saturated fat
  • Medium salt
Protein share
4%of energy
Calorie density
4.67kcal/g
Chamiko Score0.0/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

210kcal

Protein
2g
Fat
10g
Carbs
29g
Sugar
18g
Fibre
1g
Saturated fat
5g
Sodium
150mg

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