სტეიკი ყველით (15 სმ)

Subway · Steak & Cheese, 15 cm

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g146 kcal
Protein
10g
Fat
3.8g
Carbs
17.3g
Fibre
1.5g
Sugar
2.7g
Saturated fat
1.7g
Sodium
396.2mg

For comparison

1 serving, 260 g: 380 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
27%of energy
Calorie density
1.46kcal/g
Chamiko Score5.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

380kcal

Protein
26g
Fat
9.9g
Carbs
45g
Sugar
7g
Fibre
3.9g
Saturated fat
4.4g
Sodium
1030mg

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