ტოსტი ყველით
Cheese toastie
per 100 g282 kcal
- Protein
- 13g
- Fat
- 14g
- Carbs
- 26g
- Fibre
- 1.4g
- Saturated fat
- 7.6g
- Sodium
- 620mg
For comparison
1 toastie, 130 g: 367 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- High saturated fat
- High salt
- Protein share
- 18%of energy
- Calorie density
- 2.82kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
367kcal
- Protein
- 16.9g
- Fat
- 18.2g
- Carbs
- 33.8g
- Fibre
- 1.8g
- Saturated fat
- 9.9g
- Sodium
- 806mg
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