წიწიბურა (მოხარშული)
Buckwheat, cooked
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g92 kcal
- Protein
- 3.4g
- Fat
- 0.6g
- Carbs
- 19.9g
- Fibre
- 2.7g
- Sugar
- 0.9g
- Saturated fat
- 0.13g
- Sodium
- 4mg
For comparison
100 g: 92 kcal
Nutrition profile
- Source of protein
- Low calorie density
- Low fibre
- Low sugar
- Low saturated fat
- Low salt
- Protein share
- 15%of energy
- Calorie density
- 0.92kcal/g
Chamiko Score6.3/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
92kcal
- Protein
- 3.4g
- Fat
- 0.6g
- Carbs
- 19.9g
- Sugar
- 0.9g
- Fibre
- 2.7g
- Saturated fat
- 0.1g
- Sodium
- 4mg
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