შებოლილი მეგრული კუპატი

Tsiskvili · Smoked Megrelian kupati

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g324 kcal
Protein
15.2g
Fat
28.4g
Carbs
1.8g

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low sugar≈
Protein share
19%of energy
Calorie density
3.24kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

810kcal

Protein
38g
Fat
71g
Carbs
4.5g

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