ორაგულის მწვადი

Tsiskvili · Salmon mtsvadi

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g208 kcal
Protein
22g
Fat
13g
Carbs
0g

For comparison

1 portion, 250 g: 520 kcal

Ingredients

ორაგული, ლიმონი, პომიდორი, მწვანე წიწაკა, ლავაში.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
Protein share
42%of energy
Calorie density
2.08kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

520kcal

Protein
55g
Fat
32.5g
Carbs
0g

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