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Tsiskvili · Gebzhalia salad
per 100 g165 kcal
- Protein
- 8g
- Fat
- 12g
- Carbs
- 7g
For comparison
1 portion, 250 g: 413 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Protein share
- 19%of energy
- Calorie density
- 1.65kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
413kcal
- Protein
- 20g
- Fat
- 30g
- Carbs
- 17.5g
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