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Wendy's · Apple Pecan Chicken Salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g119 kcal
Protein
8.9g
Fat
5.6g
Carbs
9.8g
Fibre
1.8g
Sugar
7.1g
Saturated fat
1.8g
Sodium
240.4mg

For comparison

1 item, 337 g: 401 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Medium sugar
  • Medium saturated fat
  • Medium salt
Protein share
30%of energy
Calorie density
1.19kcal/g
Chamiko Score4.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

401kcal

Protein
30g
Fat
18.9g
Carbs
33g
Sugar
23.9g
Fibre
6.1g
Saturated fat
6.1g
Sodium
810mg

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