გამომცხვარი კარტოფილი ყველით
Wendy's · Cheese Baked Potato
per 100 g123 kcal
- Protein
- 3.8g
- Fat
- 3.6g
- Carbs
- 18.6g
- Fibre
- 1.9g
- Sugar
- 1.4g
- Saturated fat
- 1.1g
- Sodium
- 174.9mg
For comparison
1 item, 366 g: 450 kcal
Nutrition profile
- Source of protein
- Low calorie density
- Low fibre
- Low sugar
- Low saturated fat
- Medium salt
- Protein share
- 12%of energy
- Calorie density
- 1.23kcal/g
Chamiko Score5.6/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
450kcal
- Protein
- 13.9g
- Fat
- 13.2g
- Carbs
- 68.1g
- Sugar
- 5.1g
- Fibre
- 7g
- Saturated fat
- 4g
- Sodium
- 640mg
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