Dave's Single

Wendy's · Dave's Single

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g261 kcal
Protein
13.3g
Fat
15.6g
Carbs
17.9g
Fibre
0.9g
Sugar
3.7g
Saturated fat
6g
Sodium
513.8mg

For comparison

1 item, 218 g: 569 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
20%of energy
Calorie density
2.61kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

569kcal

Protein
29g
Fat
34g
Carbs
39g
Sugar
8.1g
Fibre
2g
Saturated fat
13.1g
Sodium
1120mg

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