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Wendy's · Fries, medium

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g269 kcal
Protein
3.8g
Fat
13.1g
Carbs
34.6g
Fibre
3.1g
Sugar
0.4g
Saturated fat
1.9g
Sodium
307.7mg

For comparison

1 item, 130 g: 350 kcal

Nutrition profile

  • Low protein
  • Medium calorie density
  • Source of fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
6%of energy
Calorie density
2.69kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

350kcal

Protein
4.9g
Fat
17g
Carbs
45g
Sugar
0.5g
Fibre
4g
Saturated fat
2.5g
Sodium
400mg

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