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Wendy's · Fries, small

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g236 kcal
Protein
3.4g
Fat
11.2g
Carbs
30.3g
Fibre
3.4g
Sugar
0g
Saturated fat
1.7g
Sodium
292.1mg

For comparison

1 item, 89 g: 210 kcal

Nutrition profile

  • Low protein
  • Medium calorie density
  • Source of fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
6%of energy
Calorie density
2.36kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

210kcal

Protein
3g
Fat
10g
Carbs
27g
Sugar
0g
Fibre
3g
Saturated fat
1.5g
Sodium
260mg

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