ჭვავის პური

2 ტონა · Rye bread

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g250 kcal
Protein
8g
Fat
1.5g
Carbs
49g

For comparison

1 ცალი, 200 g: 500 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low saturated fat≈
Protein share
13%of energy
Calorie density
2.50kcal/g

Not enough of the label to score

Not stated: fibre, sugar, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

500kcal

Protein
16g
Fat
3g
Carbs
98g

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