მეგრული კუპატი (2 ტონა)

2 ტონა · Megrelian Kupati (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g324 kcal
Protein
15.2g
Fat
28.4g
Carbs
1.8g
Fibre
0g
Sugar
0.7g
Saturated fat
10g
Sodium
860mg

For comparison

1 serving, 150 g: 486 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • High salt
Protein share
19%of energy
Calorie density
3.24kcal/g
Chamiko Score0.6/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

486kcal

Protein
22.8g
Fat
42.6g
Carbs
2.7g
Sugar
1.1g
Fibre
0g
Saturated fat
15g
Sodium
1290mg

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