მწყერი კარტოფილით (2 ტონა)
2 ტონა · Quail with Potato (2 Tona)
per 100 g198 kcal
- Protein
- 15g
- Fat
- 12g
- Carbs
- 8g
- Fibre
- 0.8g
- Sugar
- 0.3g
- Saturated fat
- 3.3g
- Sodium
- 333.3mg
For comparison
1 serving, 300 g: 594 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 30%of energy
- Calorie density
- 1.98kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
594kcal
- Protein
- 45g
- Fat
- 36g
- Carbs
- 24g
- Sugar
- 0.9g
- Fibre
- 2.4g
- Saturated fat
- 9.9g
- Sodium
- 1000mg
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