ქათმის სენდვიჩი
Balance Express · Sandwich
per 100 g236 kcal
- Protein
- 11.4g
- Fat
- 10.4g
- Carbs
- 24.6g
For comparison
1 portion, 200 g: 472 kcal
Ingredients
ქათამი, კვერცხი, პომიდორი, მწვანე სალათი, მწვანე ხახვი, ოხრახუში, კრემყველი, მდოგვი, ზეთი.
The venue's own description, from its menu.
Nutrition profile
- Source of protein
- Medium calorie density
- Protein share
- 19%of energy
- Calorie density
- 2.36kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
472kcal
- Protein
- 22.8g
- Fat
- 20.8g
- Carbs
- 49.2g
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