ქათმის ტერიაკის სალათი

Balance Express · Chicken salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g199 kcal
Protein
15.9g
Fat
11.9g
Carbs
6.6g

For comparison

1 portion, 300 g: 597 kcal

Ingredients

ქათამი ტერიაკი, ბრინჯი, სოიოს ღეროები, სტაფილო, ხახვის მწნილი, სეზამი, მწვანე ხახვი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
32%of energy
Calorie density
1.99kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

597kcal

Protein
47.7g
Fat
35.7g
Carbs
19.8g

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