ორაგულის პოკე სალათი

Balance Express · Salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g198 kcal
Protein
8.3g
Fat
13.2g
Carbs
13.2g

For comparison

1 portion, 250 g: 495 kcal

Ingredients

შებოლილი ორაგული, კუსკუსი, ფორთოხალი, კიტრი, ჩერი პომიდორი, ანანასი, სიმინდი, იისფერი კომბოსტო, ბულგარული წიწაკა, კვერცხი, პიტნა, ლიმონი, მდოგვი, ნიორი, ძმარი.

The venue's own description, from its menu.

Nutrition profile

  • Source of protein
  • Medium calorie density
Protein share
17%of energy
Calorie density
1.98kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

495kcal

Protein
20.8g
Fat
33g
Carbs
33g

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