Chia pudding with fruit and peanut butter
DRO · Chia pudding with fruit and peanut butter
per 100 g190 kcal
- Protein
- 5.1g
- Fat
- 10.1g
- Carbs
- 20.2g
For comparison
1 portion, 250 g: 475 kcal
Ingredients
ჩია, მიწის თხილის კარაქი, ბანანი, არაჟანი, მაწონი, თაფლი, შვრია, გოგრის თესლი, გარგრის ჩირი, შტოში, ქოქოსის ცხ.
The venue's own description, from its menu.
Nutrition profile
- Low protein
- Medium calorie density
- Protein share
- 11%of energy
- Calorie density
- 1.90kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
475kcal
- Protein
- 12.8g
- Fat
- 25.3g
- Carbs
- 50.5g
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