Chia pudding with pistachio cream
DRO · Chia pudding with pistachio cream
per 100 g198 kcal
- Protein
- 5.3g
- Fat
- 10.6g
- Carbs
- 21.1g
For comparison
1 portion, 250 g: 495 kcal
Ingredients
Protein - 16gr Fat - 30gr Carbs- 42gr, hia, sour cream, honey, oats, pumpkin seeds, dried apricots, prunes, coconut oil, almonds, almonds flakes, pistachio crea.
The venue's own description, from its menu.
Nutrition profile
- Low protein
- Medium calorie density
- Protein share
- 11%of energy
- Calorie density
- 1.98kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
495kcal
- Protein
- 13.3g
- Fat
- 26.5g
- Carbs
- 52.8g
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