კოტლეტი შერეული ხორცით (ფრესკო)

Fresco · Mixed meat cutlet (Fresco)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g248 kcal
Protein
15g
Fat
18g
Carbs
6g
Fibre
0.5g
Saturated fat
6.2g
Sodium
520mg

For comparison

1 portion, 200 g: 496 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • High saturated fat
  • Medium salt
Protein share
24%of energy
Calorie density
2.48kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

496kcal

Protein
30g
Fat
36g
Carbs
12g
Fibre
1g
Saturated fat
12.4g
Sodium
1040mg

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