შემწვარი ქათამი (ფრესკო)
Fresco · Roasted chicken (Fresco)
per 100 g220 kcal
- Protein
- 25g
- Fat
- 13g
- Carbs
- 0.5g
- Saturated fat
- 3.7g
- Sodium
- 460mg
For comparison
whole, 1200 g: 2 640 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 45%of energy
- Calorie density
- 2.20kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
2640kcal
- Protein
- 300g
- Fat
- 156g
- Carbs
- 6g
- Saturated fat
- 44.4g
- Sodium
- 5520mg
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