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Fresco · Lobiani

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g237 kcal
Protein
8.1g
Fat
6.9g
Carbs
35.4g

For comparison

1 portion, 630 g: 1 493 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
Protein share
14%of energy
Calorie density
2.37kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

1493kcal

Protein
51g
Fat
43.5g
Carbs
223g

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