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Roast chicken

VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g239 kcal
Protein
27g
Fat
14g
Carbs
0g
Fibre
0g
Sugar
0g
Saturated fat
3.8g
Sodium
82mg

For comparison

1 portion, 200 g: 478 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Low salt
Protein share
45%of energy
Calorie density
2.39kcal/g
Chamiko Score5.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

478kcal

Protein
54g
Fat
28g
Carbs
0g
Sugar
0g
Fibre
0g
Saturated fat
7.6g
Sodium
164mg

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