ქათმის როლი (ტვისტერი)

Chicken wrap

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g228 kcal
Protein
12g
Fat
10g
Carbs
23g
Fibre
1.5g
Saturated fat
2.6g
Sodium
540mg

For comparison

1 wrap, 220 g: 502 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Medium saturated fat
  • Medium salt
Protein share
21%of energy
Calorie density
2.28kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

502kcal

Protein
26.4g
Fat
22g
Carbs
50.6g
Fibre
3.3g
Saturated fat
5.7g
Sodium
1188mg

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