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KFC · Chefburger, hot

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g266 kcal
Protein
12.1g
Fat
12.3g
Carbs
35.2g
Fibre
2.3g
Sugar
4.3g
Saturated fat
4.3g
Sodium
1218mg

For comparison

1 portion, 186 g: 495 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • High salt
Protein share
18%of energy
Calorie density
2.66kcal/g
Chamiko Score2.6/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

495kcal

Protein
22.5g
Fat
22.9g
Carbs
65.5g
Sugar
8g
Fibre
4.3g
Saturated fat
8g
Sodium
2265mg

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