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KFC · i-Burger Classic, hot

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g310 kcal
Protein
16.8g
Fat
14.4g
Carbs
28.4g
Fibre
0.1g
Sugar
2.3g
Saturated fat
3.2g
Sodium
157mg

For comparison

1 portion, 158 g: 490 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
22%of energy
Calorie density
3.10kcal/g
Chamiko Score5.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

490kcal

Protein
26.5g
Fat
22.8g
Carbs
44.9g
Sugar
3.6g
Fibre
0.2g
Saturated fat
5.1g
Sodium
248mg

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KFC-ის ცხრილში ცხიმი გამოქვეყნებულ ენერგიას ვერ ხსნის; ცხიმი კალორიებიდან არის გამოთვლილი.