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KFC · Original Strips, 2 pc

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g229 kcal
Protein
25.5g
Fat
13.7g
Carbs
2.4g
Fibre
1.9g
Sugar
4.6g
Saturated fat
5.8g
Sodium
1376mg

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • High salt
Protein share
45%of energy
Calorie density
2.29kcal/g
Chamiko Score1.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

190kcal

Protein
21.2g
Fat
11.4g
Carbs
2g
Sugar
3.8g
Fibre
1.6g
Saturated fat
4.8g
Sodium
1142mg

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