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KFC · Twister, original

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g239 kcal
Protein
11.2g
Fat
20.3g
Carbs
28.2g
Fibre
3.3g
Sugar
5.1g
Saturated fat
6.6g
Sodium
825mg

For comparison

1 portion, 216 g: 516 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Source of fibre
  • Medium sugar
  • High saturated fat
  • High salt
Protein share
19%of energy
Calorie density
2.39kcal/g
Chamiko Score0.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

516kcal

Protein
24.2g
Fat
43.8g
Carbs
60.9g
Sugar
11g
Fibre
7.1g
Saturated fat
14.3g
Sodium
1782mg

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KFC-ის ცხრილში მაკროელემენტები და ენერგია ერთმანეთს არ ემთხვევა; ორივე ისეა, როგორც გამოქვეყნდა.