ხინკალი ქალაქური
Khinkali kalakuri (with herbs)
per 100 g224 kcal
- Protein
- 9.8g
- Fat
- 9.3g
- Carbs
- 25.1g
- Fibre
- 1.2g
- Saturated fat
- 3.6g
- Sodium
- 450mg
For comparison
1 khinkali, 85 g: 190 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- Medium saturated fat
- Medium salt
- Protein share
- 18%of energy
- Calorie density
- 2.24kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
190kcal
- Protein
- 8.3g
- Fat
- 7.9g
- Carbs
- 21.3g
- Fibre
- 1g
- Saturated fat
- 3.1g
- Sodium
- 383mg
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