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McDonald's · Royal Gusto
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g245 kcal
- Protein
- 11g
- Fat
- 14g
- Carbs
- 19g
- Fibre
- 2.2g
- Sugar
- 4.5g
- Saturated fat
- 5.1g
- Sodium
- 511mg
For comparison
1 serving, 211 g: 517 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- Low sugar
- High saturated fat
- Medium salt
- Protein share
- 18%of energy
- Calorie density
- 2.45kcal/g
Chamiko Score1.9/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
517kcal
- Protein
- 23.2g
- Fat
- 29.5g
- Carbs
- 40.1g
- Sugar
- 9.5g
- Fibre
- 4.6g
- Saturated fat
- 10.8g
- Sodium
- 1078mg
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