კომბოსტოს მხალი
Cabbage mkhali
per 100 g158 kcal
- Protein
- 4.9g
- Fat
- 11.8g
- Carbs
- 8.6g
- Fibre
- 3.9g
- Saturated fat
- 1.1g
- Sodium
- 320mg
For comparison
1 portion, 120 g: 190 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Source of fibre
- Low saturated fat
- Medium salt
- Protein share
- 12%of energy
- Calorie density
- 1.58kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
190kcal
- Protein
- 5.9g
- Fat
- 14.2g
- Carbs
- 10.3g
- Fibre
- 4.7g
- Saturated fat
- 1.3g
- Sodium
- 384mg
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