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Pasanauri · Greek salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g126 kcal
Protein
3.5g
Fat
10g
Carbs
5.5g

For comparison

1 portion, 300 g: 378 kcal

Nutrition profile

  • Low protein
  • Low calorie density
Protein share
11%of energy
Calorie density
1.26kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

378kcal

Protein
10.5g
Fat
30g
Carbs
16.5g

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