იმერული კუპატი შამფურზე (ფასანაური)

Pasanauri · Imeruli kupati skewer (Pasanauri)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g324 kcal
Protein
15.2g
Fat
28.4g
Carbs
1.8g
Saturated fat
10.1g
Sodium
860mg

For comparison

1 skewer, 160 g: 518 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low sugar≈
  • High saturated fat
  • High salt
Protein share
19%of energy
Calorie density
3.24kcal/g
Chamiko Score0.6/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

518kcal

Protein
24.3g
Fat
45.4g
Carbs
2.9g
Saturated fat
16.2g
Sodium
1376mg

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