სენდვიჩი ქათმით

Paul · Sesame chicken sandwich

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g235 kcal
Protein
13g
Fat
7g
Carbs
30g

For comparison

1 piece, 220 g: 517 kcal

Ingredients

ექვსი მარცვლის ბაგეტი, ღუმელში გამომცხვარი ქათმის მკერდი, პომიდორი, სალათის ფურცელი და მდოგვი-მაიონეზის სოუსი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
22%of energy
Calorie density
2.35kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

517kcal

Protein
28.6g
Fat
15.4g
Carbs
66g

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