ცეზარი ქათმით
Caesar salad with chicken
per 100 g189 kcal
- Protein
- 13g
- Fat
- 13g
- Carbs
- 5g
- Fibre
- 1.2g
- Saturated fat
- 3.4g
- Sodium
- 520mg
For comparison
1 portion, 250 g: 473 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 28%of energy
- Calorie density
- 1.89kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
473kcal
- Protein
- 32.5g
- Fat
- 32.5g
- Carbs
- 12.5g
- Fibre
- 3g
- Saturated fat
- 8.5g
- Sodium
- 1300mg
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