ჩაქაფული (სეზონურად)

Machakhela Samikitno · Chashushuli

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g137 kcal
Protein
12.9g
Fat
8.1g
Carbs
4.2g

For comparison

1 portion, 350 g: 480 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low sugar≈
Protein share
38%of energy
Calorie density
1.37kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

480kcal

Protein
45.2g
Fat
28.4g
Carbs
14.7g

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