შვრიის ფანტელი (მშრალი)
Rolled oats, dry
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g379 kcal
- Protein
- 13.2g
- Fat
- 6.5g
- Carbs
- 67.7g
- Fibre
- 10.1g
For comparison
100 g: 379 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- High fibre
- Protein share
- 14%of energy
- Calorie density
- 3.79kcal/g
Not enough of the label to score
Not stated: sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
379kcal
- Protein
- 13.2g
- Fat
- 6.5g
- Carbs
- 67.7g
- Fibre
- 10.1g
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